Therapy Today

I actually had a pleasant therapy session, today. It was nice to get away from the traumatic, tumultuous memories of the last month. Dealt with present day stuff. It was nice.

Every now and then, therapist says something I don't want to hear (off-topic, sensitive issue, etc). I tell her to stop. Even something so small as saying "stop" And having someone Listen, is very very powerful to me:) it's a new thing. A new opportunity to feel like I have a say and a vestige of control.

 I'm glad she does that. Glad she sometimes says too much. It's another small step for me in regaining self-esteem. 

Therapy was pleasant and nice. Glad I went:)