Processing Therapy

Lately, it seems like, a lot of therapy time is spent saying things that no one ever heard...no one ever listened. It's about speaking the unspoken hurts, physical and emotional.

See, progress...the two, physical feeling And emotional feeling, can oft be found in the Same room. That is new.

I know it's healing, but it is exhausting.

Hmmm, speaking the unspoken, validating feelings, making it real. Feeling less invisible and a bit more put together.

And Yeah, completely exhausted:)